Fitness Independence: Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1) (English Edition) Matt Schifferle fiche de lecture

Fitness Independence: Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1) (English Edition)

par Matt Schifferle

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Fitness Independence: Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1) (English Edition) Matt Schifferle fiche de lecture - Modern living has made health and fitness more important
than ever. Ironically, modern living that has
made popular fitness methods too complicated and
costly to be practical much less effective.

In Fitness Independence, Matt Schifferle shares what he
has learned about how to be as fit as possible, without
having to sacrifice your lifestyle to the gym or "eating right."

Through focusing on just 5 key principals, you'll learn how
to achieve better results from building muscle to shedding
fat. At the same time, you'll break free from the costly
fads and trends that shackle both your results and your
daily lifestyle.

This is not another book about how to burn fat or get six
pack abs. It's a new approach towards diet and exercise
while remaining free to be fit on your own terms.
It's a book about how to "be fit and live free."Rang parmi les ventes Amazon: #80110 dans eBooksPublié le: 2016-06-17Sorti le: 2016-06-17Format: Ebook KindlePrésentation de l'éditeurModern living has made health and fitness more importantthan ever. Ironically, modern living that hasmade popular fitness methods too complicated andcostly to be practical much less effective. In Fitness Independence, Matt Schifferle shares what hehas learned about how to be as fit as possible, withouthaving to sacrifice your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn howto achieve better results from building muscle to sheddingfat. At the same time, you'll break free from the costlyfads and trends that shackle both your results and yourdaily lifestyle. This is not another book about how to burn fat or get sixpack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."Présentation de l'éditeurModern living has made health and fitness more importantthan ever. Ironically, modern living that hasmade popular fitness methods too complicated andcostly to be practical much less effective. In Fitness Independence, Matt Schifferle shares what hehas learned about how to be as fit as possible, withouthaving to sacrifice your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn howto achieve better results from building muscle to sheddingfat. At the same time, you'll break free from the costlyfads and trends that shackle both your results and yourdaily lifestyle. This is not another book about how to burn fat or get sixpack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."Biographie de l'auteurMatt Schifferle is the leading expert in flexible fitness and lifestyle integration. While growing up in Vermont, he fought a daily tug of war between the habits that kept him in shape and the natural changes of life. Soon after graduating from college he discovered that strict adherence to most diet and exercise dogmas was unnecessary and counterproductive. Since then, he's been researching and teaching others how to get in shape on their own terms by following timeless principles. Matt currently lives in Colorado where he enjoys mountain sports, calisthenics, and sushi.

Détails de Fitness Independence: Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1) (English Edition)

Titre du livre : Fitness Independence: Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1) (English Edition)

Auteur : Matt Schifferle

Date de sortie : 2016-06-17

Catégorie : Subjects

Nom de fichier : fitness-independence-escape-the-dogma-and-be-fit-your-way-the-red-delta-project-book-1-english-edition.pdf

Taille du fichier : 24.78 (La vitesse du serveur actuel est 22.41 Mbps

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Vous trouverez ci-dessous les commentaires du lecteur après avoir lu Fitness Independence: Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1) (English Edition). Vous pouvez considérer pour votre référence.

0 internautes sur 0 ont trouvé ce commentaire utile.A must have for anyone with interest with free healthy living and fitnessPar RemiphilimI really enjoyed this book, good consecration from the author of the Red Delta Project. It puts in light the fact that you have to mainly trust in yourself and self experience, rather than complex regimen.